Joseph Pilates, the creator of the pilates exercise method said over 60 years ago "in 10 classes you feel a difference, 20 classes you see a difference, 30 classes others see a difference".
I have clients that can see and feel a difference almost immediately. My body
was changed dramatically from pilates. Make a commitment to pilates and you'll
never look back or go back to another exercise regime. It's that good.
Pilates - It's for every body.