Frequently asked questions

What is Pilates?
Developed in the 1920s by the legendary physical trainer and founder of the Pilates Studio™, Joseph H. Pilates, the Pilates Method is an exercise system focused on improving flexibility, strength and body awareness for the total body.

What are the benefits of Pilates?
Regular practice of Pilates will balance your body, build strong lean muscle, and improve your posture, concentration, flexibility, efficiency of movement, and mobility. Pilates is also used for injury prevention and rehabilitation. Expect to feel taller, lighter and revitalized after each Pilates workout

What age group is Pilates appropriate for?
Pilates can be done by people of all ages, from very young to very old. Persons of any fitness level can benefit from Pilates.

How Much does Pilates cost?
We have many programs to choose from.

Pricing Menu

I have never done Pilates before is there a beginner class?
Because our classes are small each class is a multi-level class. Clients of all types beginner to advanced, young and old, more fit and less fit will get the assistance they need in each session. Trainers will make modifications for all client types as well as motivate everybody to meet their goals. Everyone was new once and the small group environment is very friendly and supportive. You will not hold up the class or interfere with any other person’s workout.

How often does someone do Pilates?
We feel that two to three times a week is the most beneficial. Once a week on a very regular basis is good, providing you are doing some other exercise during the week. Without a doubt twice to three times per week consistently will get you the results you are looking for.

How long are your classes?
Reformer classes are 55 minutes

Can I try a class before I sign up?
Yes. We welcome you to schedule one complimentary class to see how great a pilates workout is.

What do I wear?
Preferably smooth form-fitting clothing. Yoga style clothing is a good description. Shoes are not worn, socks are optional..

Is there a place to change?
Yes we do have changing room available.

Do I have to make an appointment for classes?
Yes our class sizes are small. Up to 8 people can schedule for a class. Our convenient web scheduler allows you to schedule classes or cancel classes when you need too.

How far in advance can I schedule?
You will be able to schedule for all of the sessions you purchase. So if you have purchased the monthly membership you can schedule for the month. If you purchase a 10 session membership you can schedule for all 10.

Online Scheduling Policy - You may register online (and manage your entire account) using our Web Scheduler. You may only sign into a class if you have pre-paid classes on account. Most classes may be purchased online, if you have trouble, please call the studio for help.

Class Pre-Registration Policy - You may pre-register online or by phone only if you have pre-paid classes on account.

Class Size Policy - Maximum class size is 8 participants. There is no minimum for a class to be held. If you are the only client, your time will not be wasted the trainer is all yours

What if I have to cancel?
You can cancel a class on line using the web scheduler or call the studio to cancel. (cancellation policy)

Cancellation / Rescheduling Policy - Cancellation and rescheduling of classes must be done within 24 hours of the class start time. Please use the Web Scheduler 24/7 or call the studio and leave a message. There will be no exceptions to this policy. Do not sign up in advance if you are not 100% sure you can attend.

If you call to reschedule for another time during the same day, we offer a one time Rescheduling Bonus Class. Your cancelled class will stand as cancelled, and we will use the Rescheduling Bonus Class for the new class. We offer this one time option as a courtesy, because we do appreciate that emergencies come up.

Expiration Policy - It is your responsibility to know and abide by the expiration dates of the class packages, bonus classes, and promotional offers. Your expiration dates are listed in your account information in Web Scheduler

Refund / Transfer Policy - There are no refunds. Extensions may be allowed depending on circumstances. Contact the studio if you need to extend an expiration date due to illness, injury or family emergency. Classes may be transferred for a $25 administrative fee. The original expiration date remains in effect.

The Bottom Line:
"10 classes you feel a difference, 20 classes you see a difference, 30 classes others see a difference."
J.H. Pilates