Pilates Info

The basic principles of Pilates conditioning are to give students an overall sense of body awareness, create core strength, and to increase efficiency of movement.
Unlike other exercise programs, the pilates method does not require the mindless repetition of boring exercises that most people tire of quickly and subsequently abandon. The method consists of a sequence of carefully performed movements.
Each exercise is designed to stretch and strengthen the muscles involved, working joints and releasing tension. 
Specific breathing patterns for each exercise assist in directing energy to a particular area of the body.
The pilates method works many of the deeper muscles of the body, improving coordination and balance

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The Pilates Place is a quiet reformer-only Studio without the distractions of a gym or other trainings going on at the same time. Everyone is working together to get the best results and exceed your expectations.

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